I am a wife, mother, and AuDHD-er in a neurodiverse family. In my home I am continually learning the healing power of play and connection; the importance of my own regulation and health; what it means to have unconditional acceptance, love, and compassion for myself and others; and, the importance of doing the work to address my own history to be the parent my kids need and deserve. These experiences fuel my passion for the work that I do in supporting other individuals, couples, and families.

I am a Registered Clinical Counsellor (in BC) and Registered Social Worker (in BC and ON) with a Honours Bachelor of Social Work degree, a Bachelor of Arts degree (major: Sociology, extended minor: Criminal Justice/Criminology), and a Master of Arts in Counselling Psychology degree.

I am a Certified Brainspotting Therapist, a Certified Neurodiverse Couples Counsellor (AANE), and I am currently training in Integrative Somatic Therapy Practice (Level 2).

I use an eclectic approach and tailor services to each client’s unique needs. As such, my therapeutic orientation is informed by the following: ​

• Brainspotting

• Internal Family Systems (IFS; parts work)

• Integrative Somatic Therapy Practice (ISTP)

• Relational Life Therapy (RLT)

• Mindfulness and Self-Compassion

• Polyvagal Theory

• The Collaborative Problem Solving Model (CPS)

• Attachment Theory

• The Neurodiversity Paradigm (non-ABA)

• Holism (bio-psycho-social-spiritual; energy work)

• The lived experiences of neurodivergent individuals

• Neuroscience

I am a wife, mother, and AuDHD-er in a neurodiverse family. In my home I am continually learning ... Read More